ป้ายกำกับ: leg

Top Tips For Getting In The Best Shape Of Your Life Many people around the world are deciding that they want to start becoming more fit. This includes two main aspects, weight loss and muscle gain. By…

Golf Resistance Training – Helping To Make You A Better Player Being a good golfer requires a good level of fitness. Remember, there are 18 long holes you have to play! Thats a lot of walking, …

Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2) I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now let’s …

Easy Ways To Tighten And Tone Yourself Adding a fitness regimen to your everyday routine is important, and not as hard as you would think. You may feel like you do not have the time or energy, but eve…

Yoga for Women: Exercises WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hip…

Three Moves in Jiu Jitsu to Subdue an Attacker Jiu Jitsu is an effective martial art technique that is very useful in close quarter combat. To give you an idea, here are three moves which you can use…

Three Moves in Brazilian Jiu Jitsu to Help You Escape From an Attacker Brazilian Jiu Jitsu is one of the most effective martial arts techniques around. In fact, you will find this to be very useful du…

Reasons Why You Should Stop Making Excuses About Fitness You need to take care of your yourself, no matter how old you are. There are many tell-tale signs that indicate your overall level of health. Y…

Helpful Hints on Bowling a Strike A strike is akin to the Holy Grail in the game of bowling. It means that a player was able to knock down the entire set of ten pins with the very first ball. Bowlers…

An Effective Exercise Routine for Beginners Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do no…